Your Heart-Brain Health
As a psychotherapist for over 35 years, I have had the opportunity to witness the growing importance of neuroscience in our understanding and treament of mental health. Neuroscience has now become essential in providing clients with a complete understanding of their mental and emotional health as well as in helping providers plan effective treatments associated with cognitive function, brain balance and heart-brain connection. I offer this holistic approach in my own practice fostering a variety of tools and technologies grounded in neuroscience -- such as meditation, HeartMath, and neural optimization -- to empower clients to easily manage their overall health. The following tools are what I believe to be the best of the BEST in promoting overall health with a holistic approach for mental, emotional, physcial health and well-being.
Neural Optimization
Neural optimization represents the next step in supporting your overall well-being. Neural optimization using BrainTap works as a method of stimulating the brain with 5 different technologies to enhance brainwave function, supporting the autonomic nervous system come into greater balance, resulting less stress and anxiety, more calm. This in turn promotes mental, physical and emotional regulation.
What is BrainTap?
Braintapping offers a fast and convenient way to relax, reboot, and revitalize by optimizing your brain’s peak potential anytime and anywhere -- because this is a mobile device wearable anytime you choose. Supported by neuroscience and research, braintapping’s guided meditations or music-only sessions deliver proven results, especially for those experiencing high stress, sleep difficulties, low energy, and other lifestyle-related challenges.
BrainTap works by activating your body’s natural ability to heal. Whether you’re seeking deeper sleep, an energy boost, or enhanced mental clarity, BrainTap sessions are designed to meet your individual needs.
BrainTap is a unique technology that uses light, sound, and guided relaxation to help your brain function better. It involves wearing a special headset that combines calming sounds, gentle lights, and guided sessions to help your brain reach a state of deep relaxation. This process, known as brainwave entrainment, helps your brain reset and recharge, so you can feel more focused and refreshed.
The Benefits of BrainTap
- Reduces Stress: One of the biggest benefits of BrainTap is its ability to lower stress levels. The soothing sounds and guided relaxation sessions help calm your mind, making it easier to let go of tension and feel more at ease. Regular use of BrainTap can help you feel more balanced and peaceful.
- Improves Sleep: If you have trouble sleeping, BrainTap can help. By guiding your brain into a relaxed state, BrainTap helps you fall asleep more easily and enjoy deeper, more restful sleep. Many people wake up feeling more refreshed and energized after using BrainTap before bed.
- Enhances Focus and Clarity: Staying focused can be tough, especially with so many distractions. BrainTap helps sharpen your focus by guiding your brain into a state that’s perfect for concentration. Whether you’re working, studying, or trying to stay organized, BrainTap can help you stay on track.
- Boosts Mood and Well-being: The positive messages and visualizations in BrainTap’s sessions are designed to lift your spirits and improve your overall mood. These sessions can help you develop a more positive mindset, making it easier to handle life’s challenges with optimism.
- Supports Weight Management: BrainTap can also be helpful if you’re trying to manage your weight. By reducing stress and improving sleep, BrainTap creates a better environment for healthy eating and a balanced metabolism. Some BrainTap programs are even designed to support weight loss goals through positive visualization.
Measurable Results
The beauty of BrainTap brainwave optimization system is that when used in combination with BrainTap's own neural scan device, pre- and post- treatment results can be measured making therapeutic results evident and validated. Neural scans offer health care providers and clients a way to receive a host of data showing brainwave function -- including, heart-rate variability (HRV), ANS autonomic nervous system balance, stress level, types of brainwaves expressed, which indicates a client's functional biological age. The result is a comprehensive, science-backed approach to holistic health.
My Story
Discovering BrainTap as a psychotherapist for 35+ years has been a professional dream come true. I have long encouraged meditation as one tool to facilitate emotional regulation, though results are mainly subjective and clients often doubt their own progress. With BrainTap optimization plus the neural scan measurement tool, we can now objectively track clients' brainwave function, stress reduction and progress in their treatment goals. Nearly all my clients now use BrainTap as part of their mental health plan and report higher satisfaction while seeing measurable outcomes.
Neuroscience-Based Psychotherapy Services
Include:
FREE Initial BrainTap Session for NEW CLIENTS.
If you are considering working with me as a psychotherapy or coaching client, please refer to these services at The Holding Heart Psychotherapy, or contact me to discuss how my services can support your health journey at deborah@theholdingheart.com.
- BrainTap Sessions. Anyone can arrange a BrainTap Session(s) to experience its benefits, for stress reduction at minimum, regardless of the chosen session on the BrainTap App. Over 3,000 programs are available with the BrainTap APP. I offer the both the BrainTap APP and the BrainTap headset for purchase (See below). Anyone can schedule an in-person BrainTap session by contacting me directly. New clients receive complimentary BrainTap session.
- Neural Scans. Would you like to know how balanced your autonomic nervous system (ANS) is? Find out your stress level or your biological age or current brainwave range of functioning (e.g. delta, theta, gamma activation levels)? Where in your energy centers do you need more support? Or perhaps you are engaged in a specific health or fitness treatment and would like to track your progress. Contact me to schedule a 30-minute appointment for your neural scan.
Purchase Options for Neural Optimization
GET STARTED RIGHT AWAY
Experience the benefit of BrainTap by purchasing both the BrainTap APP and the BrainTap Headset, BUNDLE together.
Getting started with BrainTap is simple. Download the BrainTap app and begin your 30-day FREE trial to explore more than 3,000 programs designed to support your health and wellness. You can listen with your regular headset or preferred listening device, then compare the experience with a BrainTap headset, designed to create neural optimization for nervous system balance.
Discover the calm difference to make your decision before purchasing your own BrainTap headset.
BRAINTAP APP
30-Days FREE Trial
Try the APP for 30-Days Free to experience with your own hearing device. Choose monthly or annual subscription (cheaper). Then decide when to purchase the brain optimization headset.
Click to learn more and PurchaseBrainTap Headset
Individual Purchases
Already have an APP? Want to purchase a headset?
See me for pricing options before purchasing for further discount on BrainTap headsets or packages.
What a great way to stay on top of your health and fitness journey.
With NeuralChek GO handheld device you can collect your own nervous system data independently. Measure your calm, your energy, your state of balance and heart rate variability. Track your progress to make changes and share with your health care provider or trainer.
Click to learn more and PurchaseAssess Your Brain Health
What does your brain say is your biological age?
Schedule a Neural Scan Assessment with Deborah
Get your Neural Scan to find out and discover insights into your brain health.
Discover your biological age, stress index, brainwave function, Autonomic Nervous System (ANS) Balance. Track your fitness progress. Track your progress on a variety of treatments you receive via health and fitness providers.
(In person only - 30min session)
For Health Care Providers, Corporate Wellness, Assisted Living Services and more.
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Pre/Post Testing for Progress: Offer assessments before and after BrainTap sessions to track treatment progress.For example, as a psychotherapist I specialize in helping patients regulate emotions. I use before/after test results from neural scans to help determine the level of autonomic nervous system balance.
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Supplement to Various Treatments: BrainTap can be seamlessly integrated with any treatment modality to track progress. The BrainTap APP has several thousand programs to target specific health-related issues from weightloss, p
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Elevate the quality of your workplace for healthcare employees. It's stressful out there! Healthcare workers can reliably reduce stress, boost energy, and improve cognitive function using BrainTap.
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If you are a healthcare provider interested in offering BrainTap to your patients, I can support you through the process of getting started in implementing this innovative tool in your practice. Contact me at: info@heart-brain-health to arrange a meeting or demonstration at your office or clinic.
Heart-Brain Health and Meditation
For centuries, meditation has been recognized as a valuable personal practice supporting mental, emotional, and physical health. By strengthening the mind-body connection, meditation aims to reduce stress, promote calmness, and help regulate the autonomic nervous system. These benefits have established meditation as a trusted tool for enhancing overall health, resilience and well-being.
Dr. Joe Dispenza has developed probably the most scientifically-based meditation program available, measureably shown to enhance brainwave function, including heart-brain coherence for health, healing, emotional regulation and personal transformation. No wonder participants regularly testify about their experience of increased, love, abundance, freedom, along with a wide variety of significant health changes. To learn more, you can experience Dr. Joe's transformational meditation practices with 'Back-to-Balance' Meditation Series where I am a certified facilitator.
Navigate to Dr Joe Dispenza's 'Back to Balance' Meditations or contact me directly.
HeartMath
HeartMath helps the body adapt better to stress, feel calmer and less anxious. In my practice, I use HeartMath, a heart rate variability training program that helps reduce stress, balance emotions and increase performance through real-time feedback. Heart Math focuses on the brain-heart connection, helping to maintain a smooth consistent heart rate to promote balance and harmony, known as “coherence,” and enhance mental functioning.
[Ask me about how you can use HEARTMATH's Inner Balance Coherence technology to promote your heart coherence anytime, anyplace.)
“The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG).”
-R.McCraty, PhD, HeartMath
Yavidan in Paris, France
